From Hemp to Flax: 8 Vegan Sources of Omega-3s

From Hemp to Flax: 8 Vegan Sources of Omega-3s

Jenny Sugar   Flaxseed products: One tablespoon of whole flaxseeds has 2.3 grams, one tablespoon of ground flaxmeal has 1.6 grams, and one tablespoon of organic flaxseed oil has a whopping eight grams of omega-3s. One tablespoon of chia seeds sprinkled on your...