All about hemp seeds

ERIN FERGUS

 

Hemp is used for more than marijuana products, sustainable clothing and thick ropes.

It has been used as food in China for 6,000 years when the Chinese began cultivating the wild Cannabis sativa plant in central Asia. Hemp was popular for its nutritional value even before soy foods, and the nutty-flavored seed can be used in the forms of oil and butter as well.

What makes the hemp seed a powerhouse?

A standard serving size of three tablespoons provides 11 grams of protein, approximately 25 percent of the daily value, for only 170 calories. The protein is highly digestible, so it should cause less bloating than other protein supplements, and it contains all the essential amino acids that must be consumed through food.

One serving also supplies 50 percent of the daily value for phosphorus and magnesium, 25 percent of the daily value for zinc and 15 percent of the daily value for iron.

 

Complete article:

http://www.thisdishisvegetarian.com/2012/10/all-about-hemp-seeds.html