Anti-inflammatory diet tips

Renita Tisha Pinto, Health Me Up

Anti-inflammatory diet tips

Anti-inflammatory diet tips (Thinkstock photos/Getty Images)
The root cause for some of the deadliest illnesses like heart disease, cancers and Alzheimer’s is inflammation. Inflammation is necessary but when it persists for a longer period, it damages the body and causes illnesses.

The most common causes of inflammation are –stress, lack of exercise, genetic predisposition and exposure to toxins. However, a good diet can help curtail inflammation related problems in the long-term. Experts from Qua Nutrition – Signature Nutrition Clinic, Bangalore shares important tips in order to maintain optimum health.

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