Vanessa Luis

Hemp seeds are good for weight loss as they contain omega-3 fats that help burn body fat. They are also high in magnesium and iron, which can boost energy levels and their potassium content prevents bloating.

Full Article:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Healthy-seeds-for-weight-loss/articleshow/26626541.cms